Can Ayurveda and Hormonal Balance Truly Manage IBS in Working Women?
Irritable Bowel Syndrome (IBS) is becoming increasingly common amongst working women, particularly in city areas like Bangalore. Studies suggest that about 15% of the population in India experiences IBS, with a considerable majority being women. A number of these women turn to Ayurveda IBS treatment for working women after finding minimal success with conventional approaches.
As an Ayurvedic doctor and co-founder of UWAY Health, I frequently come across several typical questions:
1. Why is this pattern of IBS increasing among working women?
2. How do hormonal modifications throughout menstruation, pregnancy, and menopause affect IBS symptoms?
3. What is a reliable Ayurvedic treatment plan for IBS, thinking about the numerous non-prescription products available?
Let's check out these concerns in this blog.
1. Why is this pattern of IBS increasing among working women?
The Rising Trend of IBS in Working Women
Among diseases connected to anxiety, tension, and way of life disorders, women are disproportionately affected. IBS, a practical disease characterised by imbalanced bowel motility causing diarrhoea, constipation, bloating, and stomach cramps, is no exception. Unlike diseases with clear pathological markers, IBS is detected based on signs, making its management more intricate.
Why Are Women More Affected?
The hormonal component plays a significant role in the changing signs of various diseases, consisting of IBS For instance, autoimmune diseases like arthritis and degenerative diseases like spondolysis, and migraines often cause varying signs that associate with hormonal fluctuations in women. During pregnancy, many autoimmune disease symptoms vanish, just to reappear post-delivery, showing the extensive effect of hormones on disease manifestation and progression.
The very best example would be numerous sclerosis, where you see the patient suffering from multiple sclerosis. When the woman gets pregnant, all the signs essentially vanish. And after delivery, gradually, the disease makes a comeback. So the hormones play an extremely important function in the disease symptom and progression in most women.
IBS is known to have a strong psychosomatic component, with stress and anxiety frequently activating or getting worse signs. In women, hormonal fluctuations due to menstruation, pregnancy, and menopause can significantly impact the severity of IBS symptoms. Symptoms often peak after ovulation and just before menstruation, with symptoms relieving after the menstrual cycle concludes.
2. How do hormonal changes during menstruation, pregnancy, and menopause affect IBS symptoms?
The Role of Hormones in IBS
Hormonal imbalances or changes directly affect IBS symptoms. Stress and anxiety can lead to increased bowel movements, bloating, and stomach cramps, with signs typically peaking throughout particular stages of the menstruation.
You can see more patients having a lot of bowel movements per day maybe. five 6 7 8 10 times a day. You may see worsened symptoms of bloating. You may see exacerbated signs of stomach cramps. In general, all the classical ibs symptoms are visible when there is lot of hormonal imbalance. So even in a regular cycle, for instance, if an individual, a woman, is suffering from table bubble syndrome, even during the menstruation, you can see that her signs will be peaking just after the ovulatory phase and going up to the beginning of menstruation, the 10 days where the IBS signs will be at their peak.
And after her menstruation is over, as much as the ovulatory period in the next 10-12 days, you can see that most of her signs will be at the at the bare minimum or will be significantly less.
Ayurvedic Perspective on Managing IBS
In Ayurveda, IBS is considered a disease of Pitta, with some amount of Vata and Kapha likewise associated with the disease manifestation. When we try to associate hormones in Ayurveda, hormones are nothing but expressions of Pitta in the body. For that reason, any type of Pitta fluctuation or Pitta-related disease might have a hormonal component.
For instance, diseases like diabetes and thyroid conditions are Pitta-dominant according to Ayurveda, where the hormonal component is always involved.
When managing IBS in Ayurveda, in addition to attending to the Pitta and Vata in the physical part of the body, the psychological components of the Vatha and Pitta are likewise considered.
Ayurvedic Treatment Plan for IBS
Ayurvedic treatment for IBS is highly customised and can range from basic way of life changes to thorough treatment plans. Mild cases may benefit from yoga, meditation, and dietary changes, while moderate to severe cases need a more structured method, including counselling and Ayurvedic medications aimed at lowering anxiety and tension.
Efficient Ayurvedic Practices for IBS.
Diet Plan and Lifestyle Changes: Incorporating Pitta-pacifying foods, regular meal times, and preventing triggers like caffeine and spicy foods.
Yoga and Meditation: are practices to minimize tension and anxiety, which are key triggers for IBS.
Organic Remedies: Ayurvedic herbs like Triphala, Amlaki, and Brahmi can help stabilize digestive and mental health.
Personalised Treatments: Consult with an experienced Ayurvedic doctor to customize treatments based on individual signs and constitution.
4. A lot of patients request a simple, efficient medicine to manage IBS because there are a lot of non-prescription products claiming to assist. what do you think about this product, and can you suggest a particular ayurvedic treatment plan for IBS?
According to the philosophy of Ayurveda, there is nobody treatment for IBS. It is very subjective, and it is extremely patient particular oriented. So mild cases of IBS can be treated with simple yoga, meditation, and some modifications in way of life and food habits, however moderate to extreme cases of IBS need appropriate ayurvedic treatment, and it needs to have a time frame anywhere in between 3 to 6 months and a long-lasting maintenance level of lifestyle adjustment and tension management.
Over-the-Counter Products
There are a lot of classical ayurvedic products offered to manage IBS, I will advise personalised ayurvedic treatment. Each patient's condition is unique, and a customized technique ensures better management and remedy for ayurvedic treatment for irritable bowel syndrome signs.
Conclusion
The increasing frequency of IBS among working women needs a diverse treatment technique. Hormonal fluctuations and stress significantly effect IBS signs. Through customised treatment plans, incorporating diet, lifestyle modifications, yoga, meditation, and organic solutions, Ayurveda provides an effective path to managing IBS. Talk to experienced Ayurvedic professionals Through comprehending the hormonal imbalance in IBS. They can provide effective relief and enhance well-being through Ayurvedic IBS treatments tailored for working women.
UWAY, follows traditional Kerala ayurveda medical procedure with modern diagnostic strategies for much better patient results.
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